Makhlouta

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Makhlouta is a traditional Lebanese stew, a comforting and rustic dish that warms the soul on chilly days.

It's a simple yet deeply satisfying blend of lentils and grains, simmered with aromatic vegetables and spices, creating a wholesome and nourishing meal. Think of it as a warm hug in a bowl, a taste of Lebanese home cooking at its finest.

Why You'll Love Makhlouta:

Nourishing and Hearty: It's packed with protein, fiber, and essential nutrients, making it a complete and satisfying meal.

Simple and Rustic: It's a straightforward dish made with basic ingredients, perfect for easy weeknight dinners.

Vegan and Vegetarian Friendly: It's naturally vegan and vegetarian, making it a great option for plant-based diets.

Comforting and Warming: Its thick, rustic texture and warm spices create a cozy and comforting experience.

Versatile and Adaptable: You can easily customize it with your favorite vegetables and spices.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 6 Servings

Course: Main Course

Cuisine: Lebanese

Calories: 215

Ingredients Equipment Method Nutrition Notes

Ingredients

1 Medium onion Finely chopped
4 Garlic Cloves Finely chopped
½ Tsp Salt
¼ Tsp White Pepper
1 Tsp Cumin
4 Tbsp Olive Oil
2 Lt Water
¼ Cup Lemon Juice
100 G Kidney Beans Canned
100 G White Beans Canned
100 G Chickpeas Canned
¼ Cup Rice Washed and drained
¼ Cup Green Lentils Washed and drained
¼ Cup Burghul Medium

Equipment

1 Pot

Instructions

Prepare the sauce:

In a large pot heat the olive oil on medium to high heat and saute the finely chopped onions and garlic until transparent
1 Medium onion, 4 Tbsp Olive Oil, 4 Garlic Cloves
Add the salt,white pepper, cumin and stir
½ Tsp Salt, ¼ Tsp White Pepper, 1 Tsp Cumin
Add water, and stir.
2 Lt Water
Cover the pot and simmer for 10 minutes, allowing the flavors to meld.

Add the grains:

Once the sauce starts boiling add gradually washed and drained beans, chickpeas, rice and lentils.
100 G Kidney Beans, 100 G White Beans, ¼ Cup Rice, ¼ Cup Green Lentils, 100 G Chickpeas
Add the bulgur.
¼ Cup Burghul
Cover and leave to boil for 10 minutes.
Add lemon juice and boil for another 5 to 10 minutes.
¼ Cup Lemon Juice
Taste and adjust the seasoning as needed.

Nutrition

Calories: 215kcalCarbohydrates: 25gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 344mgFiber: 7gSugar: 2gVitamin A: 14IUVitamin C: 7mgCalcium: 44mgIron: 3mg

Notes

If you are using dry grains (beans, or chickpeas) make sure to soak them in hot water overnight before cooking.

In this recipe you can use any type of beans that you have at home, there are no specific ingredients to use.

Serving suggestions:

Serve it warm, straight from the pot, with a side of crusty bread or pita.

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