Loubie B Zeit

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Loubie b Zet is a classic Lebanese dish that's all about fresh flavors and easy cooking. It's a hearty stew made with green beans, tomatoes, and lots of olive oil, making it naturally vegetarian and vegan.
Think of it as a warm, comforting bowl of goodness from the Mediterranean
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 Servings
Course: Main Course
Cuisine: Lebanese
Calories: 129
Ingredients Equipment Method Nutrition Video Notes

Ingredients
  

  • 500 G Green Beans
  • 3 Garlic Cloves Chopped
  • 1 Medium Onion Finely chopped
  • 2 Medium Tomatoes Diced
  • ½ Cup Tomato Sauce
  • ½ Tsp Salt
  • ¼ Tsp White Pepper
  • ½ Tsp Ground Cinnamon
  • ½ Tsp Seven Spices
  • 4 Tbsp Vegetable Oil
  • 2 Cups Water

Equipment

  • 1 Pot

Instructions
 

Prepare the Green Beans:
  1. Cut the heads and bottom of your green beans, then cut into smaller pieces, wash with cold water and drain.
Sauté the Onions and Garlic:
  1. Heat the oil in a pot over medium heat.
    4 Tbsp Vegetable Oil
  2. Sauté the chopped onions and garlic until fragrant.
    1 Medium Onion, 3 Garlic Cloves
  3. Add salt, white pepper, ground cinnamon, and seven spices.
    500 G Green Beans, ½ Tsp Salt, ¼ Tsp White Pepper, ½ Tsp Seven Spices, ½ Tsp Ground Cinnamon
Add the tomatoes and green beans:
  1. Add the tomatoes to the pot and stir.
    2 Medium Tomatoes
  2. Add the washed green beans.
    500 G Green Beans
Add the sauce and simmer:
  1. Add the tomato sauce and water bring to a boil.
    ½ Cup Tomato Sauce, 2 Cups Water
  2. Reduce the heat, cover and simmero for 15 to 20 minutes or until your beens are soft.

Nutrition

Calories: 129kcalCarbohydrates: 11gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 303mgPotassium: 368mgFiber: 4gSugar: 5gVitamin A: 1006IUVitamin C: 19mgCalcium: 50mgIron: 1mg

Video

Notes

Serving suggestions: 

Serve warm or at room temperature with a piece of bread or even with a side of white rice with vermicellie. 
You can also serve it with some radish, green onions, or white onions.

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