Vegan Red Kidney Beans or "Fasolia b Zet" is a hearty and flavorful vegan stew that's a staple in Lebanese cuisine. It features kidney beans cooked in a rich tomato sauce with onions, garlic, and plenty of olive oil. It's a simple yet satisfying dish that's often served warm or at room temperature as part of a mezze spread or as a main course.Fasolia b Zet is more than just a dish; it's a taste of Lebanese home cooking. It's a reminder that simple ingredients, when combined with care, can create a truly delicious and satisfying meal.You will simply love it because it is easy to prepare with minimal ingredients, packed with nutrients and fibers, incredibly flavorful and satisfying, naturally vegan and vegetarian. Without forgetting its versatility.
Get ready for a flavor explosion! Samke Harra, meaning "spicy fish," is a vibrant and beloved dish hailing from the Lebanese coast, especially the city of Tripoli. This isn't your average baked fish; it's a culinary adventure where flaky white fish is generously blanketed in a fiery and tangy sauce that will awaken your taste buds. What is Samke Harra?Imagine tender pieces of baked or sometimes pan-fried white fish embraced by a rich and zesty sauce. The magic of Samke Harra lies in its bold flavor profile, where creamy tahini, bright lemon juice, pungent garlic, and a medley of warm and spicy spices come together in perfect harmony. Often adorned with crunchy nuts and fresh herbs, this dish is a true celebration of Mediterranean zest.
Making date paste is one of those kitchen "hacks" that actually lives up to the hype. It’s essentially a one-ingredient caramel that works as a fiber-rich, natural sweetener for baking, smoothies, or just spreading on toast.All you will need is dried dates and warm water. Medjool dates type are the gold standard because they are naturally soft and jammy, but Deglet Noor works fine too, they just require a bit more soaking.
This Vegan Lebanese Pea and Carrot Stew (traditionally known as Bazella w Riz) is a soul-warming, vibrant dish that defines Middle Eastern home cooking. It is a simple, one-pot masterpiece that transforms humble pantry staples like frozen peas and potatoes into a nutritious, comforting meal that the whole family will love.🥣 Why You'll Love This RecipeThe beauty of this stew lies in its perfectly balanced textures. The sweetness of the peas and carrots melts into a savory, tomato-based broth, while the potatoes absorb all the aromatic spices to create a satisfying heartiness. Because it is naturally vegan, it’s a great way to enjoy a "meatless" dinner without sacrificing any of the deep, traditional flavors of the Levant.
This Mediterranean Chickpea & Avocado Salad is a refreshing, nutrient-packed powerhouse that brings a burst of sunshine to your table. Perfectly balancing the creamy richness of avocado and feta with the crisp crunch of fresh vegetables, it’s a versatile dish that works as a light main course, a vibrant side, or a healthy meal-prep option.What sets this recipe apart is the clever layering of flavors. By starting with a base of garlic and lemon juice specifically for the avocado, you ensure the fruit stays bright and green while infusing the heart of the salad with a zesty, aromatic punch. The addition of Feta cheese provides a salty, tangy finish that perfectly complements the earthy chickpeas.
This Roasted Tomato Soup is the ultimate comfort food with a modern, plant-based twist. By roasting the vegetables at a high temperature, you unlock a deep, smoky sweetness that raw tomatoes simply can't provide. The addition of coconut milk adds a velvety, luxurious texture that makes this soup feel indulgent while remaining completely vegan.While this soup takes about 80 minutes from start to finish, nearly an hour of that is spent relaxing while the oven roasts your vegetables to perfection!
This Classic Leek and Potato Soup is the ultimate "hug in a bowl". Known in French cuisine as Potage Parmentier, it is a timeless masterpiece of simplicity, turning humble root vegetables into a silk-textured, elegant meal.The beauty of this soup lies in the mellow, sweet flavor of the leeks. Unlike onions, which can be sharp, leeks provide a soft, buttery onion-like base that pairs perfectly with the creamy, starchy heart of the potatoes. Finished with a touch of cooking cream and fresh herbs, it is sophisticated enough for a dinner party but comforting enough for a rainy Tuesday night.💡 This soup is a chameleon! Serve it steaming hot in the winter for maximum comfort, or follow the French tradition and serve it chilled (as Vichyssoise) during the hot summer months for a refreshing, gourmet lunch.
If you are looking for a crisp, zesty, and incredibly versatile side dish, this White Cabbage and Tomato Salad is a staple you need in your repertoire. Often found on dinner tables across the Levant, this salad is loved for its simplicity and the way its sharp, garlicky dressing cuts through rich or fried foods.Unlike heavy mayo-based coleslaws, this salad is light, vegan, and packed with a punch of fresh garlic and lemon. The crunch of the white cabbage provides a perfect textural contrast to the juicy, ripe tomatoes. It’s the kind of salad that actually tastes better as it sits for a few minutes, as the cabbage slightly softens and absorbs the savory dressing.
This soup is a staple in many households across the Mediterranean and Middle East. It’s a "one-pot wonder" where the tomatoes and garlic meld together with the lentils to create a savory, earthy base. Finished with a swirl of high-quality olive oil, it’s a healthy, protein-rich meal that is as satisfying as it is simple.You will simply love this soup. The beauty of red lentils is that they break down during cooking, creating a naturally thick and velvety texture. By adding potatoes and carrots, you give the soup extra body and a subtle sweetness. The combination of turmeric (curcum), cumin, and a hint of curry provides a warm, golden hue and a depth of flavor that is comforting and aromatic.
Sugar syrup or as we call it "Ater" is a sweet liquid used in many Middle Eastern desserts. It's simply made by boiling sugar and water together. This syrup is often poured over desserts like baklava, Ashta cream, Atayef and many others to add sweetness and moisture.