Perfectly Boiled Vegetables

No ratings yet
How many times have you boiled your fresh vegetables, only to watch their beautiful, vibrant color fade to a dull green? Achieving that perfect, brilliant shine you see in restaurants is easier than you think, and it doesn't require any fancy equipment.
We're sharing a simple, uncomplicated method to ensure classics like carrots, peas, and broccoli remain crisp-tender and beautifully colored, ready to star in your salads or serve as an elegant, flavor-packed side dish alongside baked meats or chicken.
All you will need is a small pot of boiling water and two unexpected pantry staples, a touch of sugar and a knob of butter. These additions are the secret to locking in both the vegetable's natural sweetness and its stunning, brilliant color!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course: Side Dish
Cuisine: European, French
Calories: 58

Ingredients
  

  • Water
  • Pinch Salt
  • ½ Tsp Sugar
  • ½ Tbsp Butter
  • Carrots Sliced
  • Broccoli heads
  • Peas Frozen or fresh

Equipment

  • 1 Pot or Sauce Pan
  • 1 Drainer
  • 1 Slotted spoon

Instructions
 

Prepare the Boiling Liquid:
  1. Bring a generous amount of water to a rolling boil in a pot or saucepan.
    Water
  2. Add a pinch of salt, the sugar, and the butter to the boiling water.
    Pinch Salt, ½ Tsp Sugar, ½ Tbsp Butter
Boil the Carrots:
  1. Add the sliced carrots to the boiling water mixture.
    Carrots
  2. Boil for exactly 5 minutes.
  3. Using a slotted spoon, immediately remove the carrots from the boiling water.
  4. Drain thoroughly and set aside to cool completely.
Boil the Broccoli:
  1. Return the remaining water to a rolling boil.
  2. Add the broccoli heads (florets) and boil for 4 to 5 minutes until bright green and crisp-tender.
    Broccoli heads
  3. Immediately remove the broccoli from the water.
  4. Drain thoroughly and set aside to cool.
Boil the Peas:
  1. Return the water to a boil one last time.
  2. Add the frozen peas. Boil for 3 to 4 minutes.
    Peas
  3. Immediately remove the peas, drain thoroughly, and set aside to cool.

Nutrition

Calories: 58kcalCarbohydrates: 2gProtein: 0.1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.2gCholesterol: 15mgSodium: 45mgPotassium: 2mgSugar: 2gVitamin A: 175IUCalcium: 2mg

Video

Notes

  • You can use an ice bath for your veggies once removed from the boiling water. Soak the vegetables in the iced water for 2 minutes, then remove and drain them.

Serving suggestions: 

Your vegetables are now vibrant, crisp, and ready to be used in salads, or quickly reheated and served as a beautiful side dish with grilled meat like Meat Rosto (Meat Loaf), grilled chicken, chicken rosto (Chicken Loaf) and many others !

Tried this recipe?

Let us know how it was!