Lebanese Hummus

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Hummus is a beloved Middle Eastern dip that has gained worldwide popularity. It's a creamy and flavorful blend of chickpeas, tahini (sesame seed paste), lemon juice, garlic, and salt. The result is a smooth and versatile spread that can be enjoyed in countless ways.
A Mediterranean Staple
Hummus is particularly popular in Mediterranean countries like Lebanon, where it's often enjoyed as a staple food. It's a versatile dish that can be eaten as a dip, spread, or even a main course.
Why Hummus is So Great:
Nutrient-Packed: Hummus is a good source of protein, fiber, and healthy fats. It's also rich in vitamins and minerals, making it a nutritious addition to your diet.
Versatile: Hummus can be enjoyed as a dip with pita bread, vegetables, or crackers. It can also be used as a spread for sandwiches and wraps or as a base for bowls and salads.
Customizable: You can customize hummus by adding different flavors and toppings, such as roasted red peppers, herbs, or spices.
Whether you're a seasoned hummus lover or a newcomer to this delicious dip, there's no doubt that you'll find a way to enjoy it.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 8 Servings
Course: Appetizer, Dip
Cuisine: Lebanese
Calories: 98
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 250 G Cooked Chickpeas Hummus
  • ¼ Cup Lemon juice
  • ¼ Cup Tahini
  • Pinch of Salt
  • 2 Ice Cubes
  • 1-2 Garlic Cloves Optional

Equipment

  • 1 Food Processor
  • 1 Bowl

Instructions
 

Blend chickpeas:
  1. In a food processor, blend the chickpeas until smooth.
    250 G Cooked Chickpeas
  2. You can also add the garlic to the food processor at this stage.
    2 Ice Cubes, 1-2 Garlic Cloves
Add tahini and lemon:
  1. Add the tahini, salt and lemon juice to the food processor and blend until well combined.
    ¼ Cup Lemon juice, ¼ Cup Tahini, Pinch of Salt
  2. For a creamier hummus, add the ice cubes and mix well.
Season and adjust:
  1. Taste the hummus and adjust the seasoning with salt and lemon juice as desired. If the hummus is too lemony, add a bit more tahini and some water to balance the flavors.
Serve:
  1. Serve immediately with pita bread, vegetables, or crackers. Or transfer to an airtight container for later.

Nutrition

Calories: 98kcalCarbohydrates: 11gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 5mgPotassium: 135mgFiber: 3gSugar: 2gVitamin A: 14IUVitamin C: 4mgCalcium: 27mgIron: 1mg

Notes

  • If you're using dried chickpeas, soak them overnight in hot water with a tablespoon of baking soda. Drain and rinse them thoroughly the next day. Boil them until tender. You can use the cooking liquid to help blend the chickpeas in step 1 for a creamier hummus.
  • Store hummus in an airtight container in the fridge and enjoy it. 

Serving Suggestions:

Serve hummus with a drizzle of olive oil and garnish with fresh mint and cucumber, as a dip with vegetables and pita bread, pair it with grilled meat chicken or fries, lebanese spicy potatoes, or simply spread it on bread or cracker.

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