Cucumber and Yogurt Salad

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When the days get warm and you need a dish that's as refreshing as a cool breeze, look no further than this simple yet elegant Cucumber and Yogurt Salad. This dish is a true celebration of uncomplicated flavors, proving that the most delicious things in life are often the simplest.
At its heart, this salad is a perfect balance of textures and tastes. Crisp, cool cucumbers provide a hydrating crunch, while the creamy yogurt offers a smooth, tangy base. A touch of fresh garlic adds a zesty kick, and the aromatic dried mint infuses the entire dish with a clean, vibrant finish.
This salad is a perfect side dish for summer barbecues, grilled meats, and spicy meals, as its cooling effect provides a perfect contrast. It can also be enjoyed on its own as a light, satisfying lunch. With just a few simple ingredients, you can whip up this timeless classic and transport yourself to a state of pure, refreshing bliss.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4 Servings
Course: Salad, Side Dish
Cuisine: Lebanese
Calories: 83
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ English Cucumber Diced
  • 2 Cups Plain Yogurt
  • 1 Garlic Clove Minced
  • Salt
  • 1 Tbsp Dry Mint

Equipment

  • 1 Bowl

Instructions
 

Prepare the Base:
  1. In a medium bowl, mince the garlic with a pinch of salt.
    This will create a smooth paste, which helps to distribute the garlic flavor evenly throughout the salad.
    1 Garlic Clove, Salt
Combine Ingredients:
  1. Add the diced cucumber to the bowl with the garlic paste.
    ½ English Cucumber
  2. Scoop in the plain yogurt.
    2 Cups Plain Yogurt
Season, Mix and Serve:
  1. Add the dried mint over the yogurt and stir until all the ingredients are well-combined.
    1 Tbsp Dry Mint

Nutrition

Calories: 83kcalCarbohydrates: 8gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 16mgSodium: 59mgPotassium: 256mgFiber: 0.3gSugar: 6gVitamin A: 203IUVitamin C: 2mgCalcium: 162mgIron: 1mg

Notes

For the best flavor, cover the bowl and chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld. 
For a stronger garlic taste you can mince 2 or 3 garlic cloves. It is really a matter of taste.

Serving suggestions: 

This versatile salad can be enjoyed in many ways. Here are a few ideas:
  • As a Side Dish: Serve it chilled alongside warm dishes. Its cool, tangy flavor is the perfect counterpoint to rich, baked dishes like baked kibbeh or savory grilled meats.
  • For a Light Meal: Enjoy a bowl all on its own as a light, refreshing lunch or snack on a hot day.

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