Bulgur Aa Banadoura - Tomato Bulgur

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Tomato Bulgur: A Simple and Nutritious Dish.

Tomato Bulgur, or "burghul a banadoura" in Arabic, is a popular Lebanese dish that's both versatile and delicious. It can be enjoyed as a main course or a flavorful side dish.

This simple yet nutritious dish is often served with yogurt, either plain or mixed with cucumber. It's a great option for families with young children, as it's easy to digest and packed with essential nutrients.

Bulgur, the main ingredient, is a whole grain similar to quinoa. It's a healthier alternative to white rice, offering more fiber, protein, and essential vitamins and minerals.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 8 Servings

Course: Main Course, Side Dish

Cuisine: Lebanese

Ingredients Equipment Method Notes

Ingredients

1 Cup Bulgur
1 ½ Cup Boiling Water
4 Tbsp Vegetable Oil or Olive Oil
1 Medium Onion Finely chopped
4 Garlic Cloves Finely chopped
1 Tomato Diced
½ Cup Tomato Sauce
1 Tsp Salt
¼ Tsp Cumin
¼ Tsp White Pepper

Equipment

1 Pot

Instructions

Sauté the Aromatics:

Heat the oil in a pot over medium heat, add the onion and garlic, and sauté until golden brown.
4 Tbsp Vegetable Oil, 1 Medium Onion, 4 Garlic Cloves

Add Spices and Tomato:

Stir in salt, cumin, white pepper.
1 Tsp Salt, ¼ Tsp Cumin, ¼ Tsp White Pepper, 1 Tomato
Mix well and then add the diced tomatoes.

Combine Ingredients:

Add the bulgur wheat, and tomato sauce to the pot. Stir well to combine.
1 Cup Bulgur, ½ Cup Tomato Sauce

Add Water and Simmer:

Pour boiling water over the mixture. Cover the pot and simmer on low-medium heat until the water is absorbed and the bulgur is cooked.
1 ½ Cup Boiling Water